Blog #stability

Bracing is an important skill that contributes to improving spinal stability, and protecting your spine from overload during exercise.

Postural stability comes first, movement comes second. Our stability comes from a well-balanced function of our core muscles.

To, jak vypadá náš nádech a výdech skvěle vypovídá o funkci stabilizačních svalů trupu a bránice především. Jak spolu tedy dýchání a držení těla souvisí?

‘Dynamic Neuromuscular Stabilization‘ is a concept that is based on the motor development from the first year of life of a healthy developing child.